In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Long hours at a desk cause stiffness and fatigue. Simple 5-minute desk exercises can enhance circulation, relieve tension, and improve productivity without needing a gym. Sit straight, engage core.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

The great thing about under-desk bikes is that the most basic, entry-level models are extremely affordable. This pedal ...

Whether you work in an office or at home, switching to a standing desk can help alleviate the aches and pains that come from sitting all day. But while working at a standing desk does take ...

In an office setting, a desk is the point of productivity where the choice of desk can greatly affect how efficiently and ...