But recently, I spoke to Martin Seeley, CEO at MattressNextDay who identified three of the most likely reasons that you find yourself waking up at 3am. During your night’s rest, your sleep is ...

A sleep expert has revealed why you could be waking up at 3am every night. While this is a relatively common phenomenon, in some cases it coud require a trip to your doctor. According to the NHS ...

George Dudnik, 36, was initially told he had mumps after waking up at 3am with a swollen face in December 2023. The health enthusiast quickly dialled 111 - unaware this could be an early ...

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common occurrence, in some instances it may necessitate a visit to your GP.