Chin-ups and pull-ups are different exercises that target the muscles in varying degrees, so it’s not straightforward to say ...

Elastic band-assisted pull-ups make the exercise easier: Loop a band around the pull-up bar, place your feet or knees in the band loop, and pull yourself up with the help of the band's resistance.

This is the same motion as a pull-up, but you’re seated so it’s more about arms and less about your core and everything else. You can also adjust the weight on these. Assisted pull-ups with a ...

3. Master The Full Move. When you’ve mastered the previous two phases, you’re ready to start pulling yourself up. Tang breaks down different variations—including assisted pull-ups using ...

When you can't do any more, throw the band over the pull-up bar and step into it to give you some assistance to finish with as many assisted pull-ups as you can manage. Rest 3 minutes and repeat ...

Keep your feet up and fight gravity for a count of five seconds. This will get your arms used to supporting your weight. Assisted Pull-ups This is the first step to being able to perform pull-ups.

1. Start with Assisted Pull-Ups. If you're new to pull-ups or find them difficult, start with assisted pull-ups. Arora said, "You can use resistance bands or an assisted pull-up machine to support ...

In Part 2 of a series on building the strength to do a pull-up, Brigette Williams explains where to go once you've done an assisted version.

If you’re still working your way toward one non-assisted chin-up, you’ll want to add a few chin-up progression exercises to your upper-body routine to help you get there. Below, Miriam ...

Barbell bent-over rows, seated rows, assisted pull-ups and other multi-muscle pulling exercises will help you develop the pre-requisite strength to pulling your own body weight over the bar.