Inc. on MSN10d
Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.
The Columbian10d
Which yoga style is for you?
who has been training yoga teachers in a blend of styles for 18 years. Another style, ashtanga, is similar except that it involves a set series of poses that students repeat day after day ...
Looking to Strengthen Your Back? Here's How You Can Do Parshvakonasana, The Side-angle Yoga Asana Daily
Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps open up your hips and chest; improving respiration provides a good ...
Actress Aarvika Gupta on practicing Ashtanga Yoga: It can heal you both internally and externally
Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...
Orlando Sentinel10d
Which style of yoga is right for me? Here’s a primer, with a caveat
who has been training yoga teachers in a blend of styles for 18 years. Another style, ashtanga, is similar except that it involves a set series of poses that students repeat day after day ...