Another style, ashtanga, is similar except that it involves a set series of poses that students repeat day after day, often going at their own pace. As students get stronger, they advance to a ...
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How to Choose the Right Style of Yoga for Your Wellness JourneyAnother style, ashtanga, is similar except that it involves a set series of poses that students repeat day after day, often going at their own pace. As students get stronger, they advance to a ...
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