I am a night owl by default, ... but I always had trouble falling asleep before midnight - that is, until I tried the Vimergy ...

Melatonin can be useful as a sleep aid, but should be prescribed by a physician after a careful analysis of the causes of sleep loss. ... But only when I know exactly what I am recommending it for.

They are a different type of dream—more akin (I am told) to a lysergic hallucination than a typical oneiric vision. My melatonin dreams are bursts of energy and excitement: sometimes fast-paced ...

Melatonin is a hormone produced in the brain that regulates a person's sleep cycle and is one of the most common supplements children consume in the U.S., according to Harvard Health. The U.S. is ...

I am there. And I have also used melatonin, when my son was much younger," she says. But Breuner and Heard-Garris both say that, given all the unknowns, the focus needs to be on sleep hygiene first .

Having some trouble falling asleep? Blame it on your pineal gland. Melatonin is a hormone created by the pineal gland in the midbrain and it helps regulate your sleep and wake cycle, according to ...

DEAR DR. ROACH: I am an 81-year-old man in reasonably good ... so I turned to 5-mg tablets of melatonin in the evening to help induce drowsiness. Sometimes it worked, and sometimes it didn ...

For one thing, doctors discourage people from consuming alcohol, which can initially be sedating, with medications or supplements that could also be sedating.And while melatonin is not likely to ...

I am usually a lot more wired at night and it takes a while for my brain to shut off. While taking this melatonin supplement, I noticed my thoughts quiet down a lot faster which helped me sink ...