Arugula is a fast growing vegetable that is often grown from seed quickly and inexpensively by the majority of growers. Young plants can also be purchased from garden centers or online to plant ...

Make the chile oil: Preferably wearing gloves, remove stems and seeds of chiles ... Meanwhile, wash, shake dry and shred arugula. Roughly chop Parmesan to the texture of roughly chopped nuts.

Put the arugula on a plate on top of the grapefruit cubes and the avocado slices. Finish by gradually adding the dressing and sprinkling the sesame seeds. Arugula, also known as Rocket or roquette ...