A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Another exercise in how to warm up before the workout list is arm circles. It warms up the shoulders, improving flexibility and mobility in the shoulder joints, which is particularly beneficial ...

This week: arm rotations. Arm rotations are one of the classic warm up exercises. Up there with opening and closing the gate or cat/cow, you probably did them in P.E. class before a match of ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...