Men's Health Fitness Director Ebenezer Samuel uses that principle to train triceps, which can be overlooked on curl-heavy arm days by dudes who are too zealous in the pursuit of a biceps pump.

Arm pump is definitive proof that evil still exists in this world. A debilitating pain that can come after riding moto, arm pump causes the simplest of motions (e.g., holding grips, pulling brake ...

Arm pump is a condition surrounded in myth and controversy, with many old wives' tales regarding what causes it and how to cure it. But one thing’s for sure: if you’ve ever experiencing that ...