Fit&Well on MSN8mon
If I wanted to try HIIT for the first time I’d do this nine-minute equipment-free workout
Watch 8fit's nine minute HIIT workout for beginners There are five moves to master in this routine: arm pulses up, arm pulses ...
T35mon
Forget pull-ups – a Pilates expert shares a 7-move workout to strengthen your upper body at home
“These beginner-friendly arm exercises will help strengthen and ... squeeze your elbows down towards the side of your body in a pulse action. Begin with your arms raised and fully extended ...
BBC1y
Taking pulses and calculating blood flows
As the heart beats, a pulse can be felt in locations where an artery passes over a solid structure, such as bone. Locations include wrist, neck and upper arm. The pulse rate is expressed in beats ...