This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

Tricep dips work wonders to build the muscles surrounding the elbow joint. Sit on a sturdy chair with your hands beside your ...

Having strong arms isn't just about aesthetics. Toned muscles in this area make daily tasks easier, improve your posture, and contribute to overall well-being. Plus, strength training is a great ...

Let us discuss some exercises that can make your arm muscles strong to provide you with a resilient body. 2 / 9. Push ups. These are excellent for bodyweight, for chest, triceps, and shoulders.

Summer is here and, in a few days, many people will probably pack their bags and head off to their holiday destination. One of the things that worries most people about summer is t ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Firm up saggy arms after 50 with 5 countertop moves—no gym needed. Trainer tips and protein advice speed results.

ALS has robbed Eric Dane of functioning in his right arm and is creeping through his left, the veteran actor said in an ...