I’m going to start off with a confession here: I barely ever train my arms. As a Health Writer, I’ve tried pretty much every fitness trend you can think of, in a bid to create a strong ...

This 15-minute standing arm workout promises defined biceps, triceps, and shoulders in just two weeks! Featuring 20 exercises with 3-pound dumbbells, it’s a fast-paced, burn-inducing routine to ...

Achieving toned arms and ... bodyweight exercises can help you get lean and sculpted muscles over time. Try adding these exercises to your workout routine at least 3-4 times a week, and you ...

what muscles they work and why they should be a regular part of your workout regime. This week: arm rotations. Arm rotations are one of the classic warm up exercises. Up there with opening and ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat. Instagram user and fitness influencer Carla ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week ... Incrementally move your arms up slightly and lean in ...

You're allowed to have purely aesthetic goals for your workouts. But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House, recommends picking a couple ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...