Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Rotate your torso so your right arm points toward the sky ... The effect of yoga asana "Vrksasana (Tree Pose)" on balance in patients with postmenopausal osteoporosis: A randomized controlled ...

This pose is mean to enhance an individuals stability and balance while toning their arms. This arm toning yoga asana can be ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

We're going to move into Half Moon Pose. This is an extreme leg balancing pose ... a little more than parallel to the ground, left arm to the sky. It strengthens the thighs, the ankles, the ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

One you might not have thought of is light yoga ... balance. Your knees should be at a 90-degree angle. Your hands can lie flat, or you can bring them together underneath your core. This is an ...

This is Yoga for Neck and Shoulders ... and the cushion. In table pose, spread the palms. Lift the right arm out, parallel to the floor, and then extend the right arm long, gently resting on ...

Yoga provides a natural solution by regulating the endocrine system, improving ovarian function, and enhancing overall hormonal balance without medication. Key practices include stress reduction ...