Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Stick with us to discover what Aerial Yoga: The Innovative Practice of Finding Peace in the Air is all about. Unlike traditional yoga poses performed on the ground, aerial yoga (or aero yoga ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience ...