Running is a great way to boost your cardiovascular health, but it’s also a high-impact exercise that can put added stress on your joints. High arches already put added stress on the ball ...

Neutral arches are like the Goldilocks of feet ... and Exercise Physiology from Teachers College Columbia University. Health's content is for informational and educational purposes only.

April Benshosan is a writer, editor, and content strategist covering health, fitness, beauty, and wellness. She graduated with a Master's in Publishing, and her dedication to responsible health ...

Of course, if you’re struggling to find a good shoe for your arch type and feel like your foot health is suffering, it ...

"Incorporating arch support shoes into your wardrobe can significantly improve comfort levels, prevent future health issues, and make walking and standing during long days more bearable,"says Todd ...

You don’t need us to tell you that running has a ton of health benefits ... And if you’ve ever been plagued with nagging arch pain from running, well you’re not alone.

That moment you can finally get home and relax after a long day is quite literally the best. There's no better feeling than when you kick off your work shoes or workout sneakers after hours at ...