Skip the fried appetizers Muhlstein said that when it comes to picking healthy food items off the menu, you're better off skipping fried appetizers. She said that deep-frying foods adds fat, which ...

With creamy sauce, grilled chicken, and a giant portion of fettuccine, this plate delivers close to 1,500 calories and over 2,000 milligrams of sodium. Add breadsticks or an appetizer, and you're ...