Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic “The science and research of yoga for sleep and insomnia” ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

Access to over 120 digital back issues while your subscription is active ...

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...