Forget about green smoothies and yoga mats, Gen Z is now rewriting the wellness rulebook. In a world that’s constantly in ...

Fidget spinners, usually made from plastic or metal ... derive from the breathing practice called straw breathing—an anxiety-reducing practice that can be used with or without a straw.

Adulting is loud. Between Zoom fatigue, endless notifications, and the general chaos of existing in 2025, everyone's brain ...

In those moments, having something you can hold and channel your anxiety or stress into can be incredibly grounding. Fidget spinners and stress balls have grown in popularity for exactly this reason: ...

Fidget spinners and stress balls definitely had their ... Dr. Hafeez wrote in an interview with Bustle, but a piece of anti-anxiety jewelry “can help you become more present while [creating ...

The original fidget spinner is a three-pronged plastic device ... double-tasking — as well as people who suffer from stress or anxiety, schools in the United States and UK are banning children ...

Anxiety disorders are the most common mental ... describing them as portable fidgets that are less conspicuous than fidget spinners and less intrusive than, say, pen clicking.

There hasn’t been any research on the effectiveness of spinners, specifically ... Brinen says you’ll likely notice that your anxiety goes down. Experts say there are a few things you can ...

North Metro Fire Rescue's Steve Choe created an innovative emergency response tool inspired by his daughter's autism ...