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Struggling to focus? Discover how lo-fi beats can help you concentrate, calm your mind, and boost productivity in this ...

When you walk into a dental office, the sound of drills and equipment can often create feelings of anxiety and stress.

Classical music can be especially relaxing right before bedtime ... Apply some lotion and start kneading the base of the muscle under the thumb to relieve stress in the shoulders, neck, and scalp. 6.

you can take immediate steps to manage nighttime anxiety and improve sleep, such as developing healthy sleep habits and incorporating relaxation exercises into your routine. Healthline has strict ...