Although stress often feels inevitable and may seem like a natural response to pressure, chronic stress can have a ...

A quick scribble in my journal acts like a pressure valve for my anxiety, releasing the tension in a healthy way. 5. Practice Mindfulness or Meditation Meditation is a game-changer when it comes ...

Predictability set in motion by you soothes the nervous system. The more structure you create, the less room anxiety has to grow. 5. Reframe job loss as transition, not failure How you label this ...