So, if a change in diet can help you avoid heartburn, which foods should you choose to lose to help head off the pain? Though heartburn triggers can vary from person to person, certain food and ...

Foods that help reduce heartburn include lean protein, non-citrus fruits, vegetables, and whole grains. Acidic, fatty, and spicy foods can worsen heartburn, which is a symptom of acid reflux.

“Foods that are easy to digest ... can actually help keep heartburn at bay and keep your acid levels at a healthy place, Dr. Sonpal says. Rojas recommends sipping on uncaffeinated herbal ...

Many cases of heartburn can be eased with simple lifestyle strategies. But chronic heartburn that occurs more than twice a ...

Allow at least 2 hours for your food to digest before lying down. Some foods and drinks can commonly trigger heartburn though it depends on the person. Here are foods that you might want to avoid ...

Some foods and drinks, such as citrus juice, spicy foods, and onions, may trigger heartburn symptoms. Heartburn is an uncomfortable symptom that’s quite common. People often describe it as a ...

While many of us deal with the occasional symptoms like heartburn, 20 percent of the ... and avoid greasy or spicy foods and alcoholic drinks. It's not all bad news: You may also reduce discomfort ...

While occasional heartburn commonly follows large meals or specific trigger foods, chronic symptoms may indicate gastroesophageal reflux disease (GERD), which requires consistent management ...

Symptoms can include heartburn, cough and chest pain, he noted. Besides avoiding these trigger foods, there are ways to prevent and treat acid reflux, including antacids and other medications.