Ankle circles help with range of motion. You can do ankle circles from either a sitting or lying position: Start by turning your ankle around slowly in circles to the left, then the right.

“Patients undergoing total ankle replacement surgery will obtain the majority of the improvement in range of motion [ROM] and function at 6 months following surgery but continue to improve for ...

Injuries in gymnastics are common, especially in the ankle region. Pathologic range of motion (ROM) is one of the risk factors for injuries. Decreased ROM is often seen clinically in gymnasts but ...