Improve Ankle Strength and Mobility with These Exercises
A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...
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31 A pragmatic pilot study of ankle mobilizations and exercise in canadian armed forces members with lateral ankle sprain
Background Limited ankle dorsiflexion may cause difficulty with walking, running and increase lateral ankle sprain (LAS) recurrence risk in Canadian Armed Forces (CAF) members. Manual ankle ...
BMJ7mon
The efficacy of manual joint mobilisation/manipulation in treatment of lateral ankle sprains: a systematic review
Conclusions For acute ankle sprains, manual joint mobilisation diminished pain and increased dorsiflexion range of motion. For treatment of subacute/chronic lateral ankle sprains, these techniques ...