Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...
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Reclining bound angle pose: 7 benefits and how to do supta baddha konasanaWhat are the benefits of reclining bound angle pose? 1. Relieves stress and anxiety “Supta baddha konasana encourages deep ...
Paschimottanasana helps in calming the mind and relieving stress, which can be beneficial for women with PCOD. Understand ...
Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...
The Side Angle Pose works wonders for increasing flexibility throughout your body, particularly in your hips, groins, and spine. As you hold this pose, you simultaneously strengthen your legs ...
Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.
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