But it can also make you lash out in ways that you shouldn’t. If you hold your anger inside, it can lead to passive-aggressive behavior like ''getting back'' at people without telling them why ...

If you feel anger building up inside you, going for a run or to the gym can help release those angry thoughts and feelings. Know When to Ask for Help Understand that you do not have to deal with ...

While the immediate gratification of venting might seem appealing, this approach is ineffective in truly diminishing feelings ...