The end product of a lot of steady state cardio is usually the ‘skinny fat’ body type. On the other hand, HIIT can be safely termed as the ‘anabolic cardio’. Think of marathon runners ...

the researchers expected to observe less favorable anabolic effects resulting in compromised adaptations in muscle strength and mass in the "cardio first" group compared to the group which started ...

researchers theorized putting cardio before weight lifting would result in less favorable anabolic effects. The research team at the Department of Biology of Physical Activity at the University of ...

cardio (or weightlifting, or any other form of exercise) is the best way to burn fat, and that soreness is a sign of a good workout. But perhaps the most stubborn one is the “anabolic window ...

Instead of going for hour-long runs, Rondel recommends getting in your cardio with activities like high-intensity interval training (HIIT). This is because a HIIT workout creates an anabolic ...

HIIT is bad for you! The anabolic window isn’t real! Another popular and highly debated topic? Whether or not you should do cardio after leg day. Some people claim it helps you burn fat and ...

the researchers expected to observe less favorable anabolic effects resulting in compromised adaptations in muscle strength and mass in the "cardio first" group compared to the group which started ...

the researchers expected to observe less favorable anabolic effects resulting in compromised adaptations in muscle strength and mass in the "cardio first" group compared to the group which started ...