As far as muscle development is concerned, Leucine, Isoleucine and Valine are the 3 key essential amino acids commonly known as the branched chain of amino acids aka BCAA. As the name suggests ...

Anabolic steroids work because they masquerade ... complex molecules like proteins into smaller units like energy-giving amino acids. The entire breakdown process is called catabolism, and it ...

Such a transformation requires raw materials, which in this case are amino acids (the building blocks of protein). That’s where the idea of an “anabolic window” comes into play. Proponents ...

Those amino acids are then used to repair and grow ... This positive balance signals your body to get itself into an anabolic, or muscle-building, state. Here’s an interesting aside: Periods ...

Many people claim you should eat a post-workout meal during the “anabolic window.” This term refers to the short time after training when your muscles are repairing and recovering. It’s also ...