While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

'Usually, when you're eating good protein-rich foods, there are other micronutrients that you're getting in combination with ...

UCLA scientists have uncovered a surprising survival strategy in cells, especially cancer cells, that may help explain how ...

L-carnitine supplements may produce energy for workouts, improve heart health, and help PCOS symptoms. Dietitians explain ...

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Life’s ultimate origin will never be known, but researchers are probing the possibilities—for Earth and elsewhere.

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different foods, like dairy, fish, beans, nuts, vegetables and meat. She said studies ...

"The scale at which we analyzed the amyloid peptides was unprecedented," said Ben Lehner of the Wellcome Sanger Institute.