Amaranth is a seed that has gained popularity thanks to its impressive nutritional profile. Much like quinoa, this seed is packed with calcium and iron, essential minerals for keeping your bones ...

As a result, amaranth is a better source of fiber, protein, and nutrients overall. The texture of baked goods made with ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins ...

RICED CAULIFLOWER Riced cauliflower is a popular rice alternative for those following low-carb diets. This rice alternative is made by pulsing chunks of raw cauliflower in a food processor until it ...

Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled, steamed or fried. They only need brief cooking. The seeds, which are rich in protein and calcium with a mild ...