The bran-enriched amagwinya were analysed for their rapid, slow and resistant starch contents. We then measured their GI. GI ranking ranges from zero to 100: as low GI is between 0 and 55; ...

The bran-enriched amagwinya were analysed for their rapid, slow and resistant starch contents. We then measured their GI. GI ranking ranges from zero to 100: as low GI is between 0 and 55; ...

Amagwinya with avocado, bacon & chakalaka. Makes 8 Preparation time: 1½ hours Cooking time: 15 minutes. Ingredients: · 250ml (1 cup) lukewarm water · 1 x 10g packet instant yeast ...

A tray of lamb mince is a clever winter buy. It's affordable, flavour-packed, and can be stretched across a range of meals – ...

Kayla’s amagwinya looked nothing like the normal ones after her first attempt. The lady’s first attempt was very realistic. Although the vetkoeks were not burnt and bitter, they looked nothing ...

Amagwinya-making attempt. The official start of winter a few days ago brought in a cold snap across the country. It also brought in an intense craving in me for nanna Nomalizo’s amagwinyas.

Monoea opened up in an episode of SABC 1 show Zaziwa about how her grandmother was a self-made millionaire, and she made all that money selling Amagwinya. "My grandmother was married to my grandfather ...

The bran-enriched amagwinya were analysed for their rapid, slow and resistant starch contents. We then measured their GI. GI ranking ranges from zero to 100: as low GI is between 0 and 55; ...

The bran-enriched amagwinya were analysed for their rapid, slow and resistant starch contents. We then measured their GI. GI ranking ranges from zero to 100: as low GI is between 0 and 55; ...