With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Return to the pushup position, then lift and row the other dumbbell. Alternate the first dumbbell you row with during every pushup rep. Why: This row has you lying underneath a bar, tightening ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...