Anulom Vilom Pranayam also known as alternate nostril breathing is a technique long known for its numerous health benefits ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

This foundational technique underlies many other breathing practices and offers immediate calming benefits. Alternate nostril breathing, derived from yogic traditions, demonstrates remarkable ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, these ancient techniques can help reduce stress, boost lung capacity, and ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...

Techniques like relaxed nose breathing, alternate nostril breathing, and belly breathing promote a calm and focused start to your day. By inhaling and exhaling through your nose, you humidify the ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...