Some of the types can also help you sleep better. However, make sure to do them in the right way, and at the right time and place to get all the benefits. Pranayama is an ancient breathing ...

Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ancient technique used by everyone.

“Before and after… have lost 33 kilograms in less than five months since August… it was all about willpower, determination, process and a disciplined diet facilitated by pranayama, weight ...