These are 6 healthiest types of nuts, according to a dietitian
All these qualities mean nuts can boost brain ... a greater amount than other types of nuts. Almonds are perfect add-ons for ...
The Globe and Mail19d
Why you should eat nuts every day
And thanks to their hard-to-digest cell walls, we don’t absorb all the fat in nuts. It’s thought the calorie content of nuts may be overestimated by as much as 25 per cent for some types.