Yoga is not just about flexibility or stress relief—it’s a powerful tool for body transformation. When practiced consistently ...

There are certain yoga asanas that can also help in weight loss and reduce your belly fat. Here, take a look at the eight ...

Bow pose or dhanurasana is an advanced-level pose. Let's learn how to do it properly to reduce belly fat. Bow pose is a back arching pose which involves lying flat on your stomach and grabbing ...

Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...

Each one has been carefully picked for its potential to support belly fat reduction—not in isolation, but as part of a mindful lifestyle. What people think: This pose looks too simple to do ...

This morning yoga pose promotes hip flexibility and it gives your hip flexors a deep stretch. Plough directly targets your core. Apart from burning belly fat, this yoga pose curbs digestion issues ...

Naukasana or Boat pose could help in reducing belly fat in women over 30 years of age. Here’s everything you need to know about Boat pose and how it helps in reducing belly fat.

Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up position with your hands directly under your shoulders.