While both yoga and Pilates are low-impact workouts that integrate breath with movement, their breathing techniques are distinct. “Yoga breathing generally encourages the belly to fill with air ...

Hot Pilates rooms tend to heat up to around 35-38℃ using infrared. 'Unlike convection heating that warms up the surrounding air, infrared heating uses panels to transmit infrared light waves ...

(WTNH)- Pilates Day is an annual, international community event celebrated on the 1st sat of May every year. The mission is to foster the public’s appreciation and awareness of the Pilates ...