Have you heard of agonist and antagonist muscle pairings before? This relationship between your muscles refers to opposing muscle groups, working in tandem, and their function to control and ...

One muscle of the pair contracts to move the body ... The hamstrings are the agonist and the quadriceps are the antagonist. In the contact and recovery phase, the quadriceps contract to extend ...

All of this research associated with static stretching evaluated performance in the agonist musculature. The co-activity of the antagonist muscles, on the other hand, is also important when an ...

Antagonist supersets involve pairing exercises that target opposing muscle actions or muscle groups ... You would then ...