Ayurveda suggests that warm water can aid in the breakdown of fat molecules in the body. Ama is considered undigested food ...

Digestive fire (agni) Ayurveda places a strong emphasis on the digestive fire, or Agni, which is essential for proper digestion and assimilation of nutrients. Sprouts, being raw and cold ...

EXCLUSIVE: Ayurvedic expert Dr Sudha Asokan tells us that she was fascinated by the healing power of nature since childhood.

According to Ayurveda, ghee nourishes tissues, the digestive system (Agni), and the absorption of nutrients. Ghee is also thought to carry medicinal properties from herbs and spices further into ...