If you have lactose intolerance or a dairy allergy, Thomason says ghee could be a better option. If not, she notes, butter comparatively has less calories than ghee. A tablespoon of unsalted ...

Ghee and butter both come from milk, but they are made in different ways. Ghee is made by heating butter until the water evaporates and the milk solids separate. Once removed, what remains is a ...

Ghee and butter are both popular cooking fats, but ghee, being lactose-free, serves as a healthier alternative for those with lactose intolerance. Ghee's higher smoke point makes it suitable for ...