Best of all, affirmations are easy, free, and effective. You can jot them down in a journal, write them on sticky notes and put them on your mirror, or store a list on your phone. “Quick and ...

and even former U.S. first ladies have been known to pen positive affirmations. One such list published on the Oprah Daily website during the darker days of the pandemic, featured a quote by the ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...