Gautami Kapoor reveals diet and fitness secrets for toned body at 50: No milk, curd to only warm water and black coffee
Gautami Kapoor's fitness routine includes strength training, Pilates, and cardio. As for her diet, she eats everything in ...
Halle Berry reveals fitness and diet secrets for toned arms, flat belly at 58: ‘I do no cardio and lift heavy weights'
Halle Berry's fitness secrets revolve around her holistic approach to health. In addition to following a balanced diet with ...
Intermittent fasting 'military diet' better for weight loss than standard dieting
The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...
'I Transformed My Strength After Making These Changes To My Workout Routine And Diet In My Late 30s'
I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...
Think diet and exercise are enough? Here’s why sleep is just as important to control blood sugar level
Better sleep can help improve blood sugar control. Sleep, along with proper diet and exercise, can boost insulin sensitivity, ...
Men's Health Magazine Australia4h
Study finds fasting plus exercise burns fat, preserves muscle
Scared fasting will cut into your gains? In fact, this killer combo could be the surest way to hold onto muscle while torching lard ...
How does James Harden train? Exploring the diet and fitness routine of Clippers’ Star
James Harden, now playing for the Los Angeles Clippers, maintains a rigorous fitness routine and diet. Trained by Paul ...
How does Luka Doncic train? Exploring the diet and fitness routine of Los Angeles Lakers star
Luka Doncic's success with the Los Angeles Lakers is attributed to his rigorous fitness and diet routine, balancing strength ...