Medically reviewed by Karina Tolentino, RD Beans are a nutritious food and an excellent source of plant-based protein. Of the ...

You may know adzuki beans as azuki beans, red beans, or red mung beans. Like other types of beans and peas, they are part of the legume family. There are at least 60 varieties of adzuki beans ...

Red bean paste is a staple in Japanese desserts, offering a subtly sweet and earthy flavor that pairs well with various ...

Another highly popular choice? Red beans, otherwise known as azuki (or adzuki) beans. To learn more about this popular Japanese staple, its cultural significance, and one of the best ways to eat ...

In a narrative review published recently in the Nutrients Journal, researchers reviewed evidence supporting adzuki bean (Vigna angularis) supplementation to prevent and manage type 2 diabetes (T2D).

Known as anko, or red bean paste, it's a staple of Japanese confectionery. But what exactly is it? Made from adzuki beans and sugar, anko paste is rich and flavorful. The beans lend a slightly nutty ...