These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

which can be done as a standalone practice or as a warm-up for more advanced yoga poses. Therese demonstrates each move in her video below. These are the five moves that Therese recommends and ...

There are several yoga poses with each having its own benefits. Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

In this article, we take a close look at the top 10 easy yoga asanas that one must do every night to tackle stress and anxiety naturally and help your mind stay peaceful and calm. 10 Yoga Asanas ...

Read on as we share a list of yoga asanas you can perform to feel and look younger. It boosts blood flow to the face, improves digestion, and tones the body. Begin in a tabletop position with ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture, she wrote, “Life Lately: spent most of the first half of January upside down but never felt more grounded.” ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

In this year-long Rediff.com fitness series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create a fitness ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...