"Acid dissolves tooth enamel, which weakens it and causes cavities," Messina says. Keeping that in mind, chewing anything — including gum — helps us neutralize that acid by producing more saliva.

Check how chewing gum may improve digestion, relieve acid reflux, boost bowel movement, and aid post-surgery recovery ...

Nelson recommends limiting gum use to no more than 15 minutes per ... “I was going through about six pieces daily, thinking it was helping my acid reflux by increasing saliva,” Rodriguez ...

When you chew gum, your body is tricked into thinking you’re about to eat. This triggers the production of stomach acid, which can lead to irritation and discomfort in the absence of food.

Less heartburn. When swallowed, the extra saliva from gum chewing may help to neutralize acid in the esophagus, leading to fewer heartburn symptoms, said Dr. Aditi Stanton, a gastroenterologist in ...

Gum labels may mention sweeteners like: If your gum uses certain flavorings like citric acid, it may lower plaque buildup in your mouth. But keep in mind that if the gum also has sugar ...