The gluteus medius and minimus muscles act as abductors of the hip ... the derivation of conservative treatment programs based on this premise addressing hip abductor strength, there have been no ...

Having strong hip abductors can help you avoid injury, reduce hip pain (caused by things like muscle strain and ligament sprain), and improve movement. Hip abduction describes the movement of the ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs ...