Step 2: Curl your head, neck and shoulders up. Step 3: Continue rolling up while reaching hamstrings into the floor and scooping abs. Step 4: Round upper body over legs, arms parallel to the legs.

The abs are working with rectus abdominals ... feet off floor with knees bent Start with one light dumbbell in your right hand. Curl up and torso twist and place the dumbbell on top of your ...

Pilates is great for strengthening your deep core muscles, which have the important job of protecting your spine and ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.

Start by holding for 20-30 seconds, rest, then repeat for 3-4 sets. The supported position of ab curl-ups is far better than crunches for anyone with back pain. Start with your knees bent ...

“So, exercises that flex the spine such as an Ab Curl or Roll Up, extend the spine like Birddog or Superman, resist rotation like a Deadbug, or stabilize the spine like a Plank, should all be ...

Squeeze your shoulder blades, abs, and glutes to create full-body tension. Curl the dumbbell up, moving only at the elbow joint. Keep your upper arms still and perpendicular to the floor.

It’s not too late to tone up your abs for the summer. Moves like reverse ab curls, bicycle crunches, side crunches and hollow holds will help you get the job done. Rachel Claudio, a physical ...