While immediately going from a long walk back to your desk can translate to soreness, “a post-walk stretch session will help keep you flexible and ward off stiffness,” he says.

Many plantings on her property have special connections to family and friends. “You get a reputation as someone who is interested in gardens, so people think of you when something needs to be divided, ...

Join the Purple Movement! It is time to Plan Your Pop! Join us this May for Lupus Awareness Month as we launch POP for a Purpose! We're rallying our community to raise awareness and funds to support ...

Walking for a purpose. Saturday was the fourth annual Central New York Walk for Brain Cancer Research. They were raising money for Debbie's Brain Cancer Research Fund with the Upstate Foundation.

A purposeful walk falls into the heart-rate category of ‘zone 2’ exercise. ‘It’s the intensity at which you can sustain exercise for a long time without getting overly tired,’ says Dr ...

The SWFL Best Buddies Friendship Walk will be held May 3 in Estero. The goal is to raise $50,000 to support people with intellectual and developmental disabilities.

Determining Your Run/Walk Ratio . Remember: the goal here is maintenance, so don’t start the four weeks with speed as your priority. Instead, focus on keeping your run/walks at a comfortable ...

The Southwest Florida walk will be held on May 3rd at Estero Community Park. There's walking, then there's walking for a purpose. The annual SWFL Best Buddies Friendship Walk is around the corner.

Walking for a purpose. Saturday was the fourth annual Central New York Walk for Brain Cancer Research. They were raising money for Debbie's Brain Cancer Research Fund with the Upstate Foundation.