Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference between just going through the motions and the proper technique that will ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause ...

Have you ever wished for an effective and incredibly convenient workout? Something you could perform anywhere, anytime, ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

After three months, providing you feel no pain when performing either a 30kg 1RM squat (or the equivalent of 0.5x your body weight) or sets of 3 reps with a barbell alone; you have a good range of ...

You’re not alone. It’s one of the top problems (along with achy knees) that prevents people from being able to sink deep and master a good squat technique. Fortunately, Personal Trainer and ...

What about adding extra weight to sumo squats? If you have strength trained in the past, a good general rule of thumb is adding 4-8kg, says Luciani. 'When it comes to increasing the load or adding ...

A flat, non-slippery floor reduces the risk of accidents and helps maintain proper form. For beginners, starting with lighter weights is crucial. Varnit explains, “Normal squats are 20 kg ...