The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is something I often explain to clients, it made me realize the concept is ...

She said that after years of exercising and working as a personal trainer, she's learned so much she wishes she'd known when she first started. Now she shares these tips with her clients.

The partnership with Make-A-Wish Mid-Atlantic is more than just important to WTOP News — it’s personal for several members of our staff, which includes a Wish mom and two siblings of Wish kids.

Here's what personal trainers wish you knew, like how long it takes to reach a goal or how early to arrive to a session. It’s perfectly normal to be a little self-absorbed during a personal ...

A Connecticut man who is terminally ill received a phone call from President Donald Trump on Tuesday night, fulfilling a personal wish. Jay Barrett, who has cystic fibrosis and is receiving ...

With that in mind, I thought I’d summarize a few things I wish I had known as a calisthenics beginner, which might be helpful if you’re just being introduced to calisthenics training for the ...