Talking to yourself is a normal and common behavior. Whether internal or spoken aloud, most people engage in self-talk regularly. When it’s positive and supportive, self-talk can be a healthy ...

Talking to yourself during daily activities like cooking ... by Professor Gary Lupyan of the University of Wisconsin-Madison, people who vocalized what they were looking for in a set of photos ...

Self-talk is the internal dialogue that people have with themselves. Most people talk to themselves to some degree, though ...

“The problem is, people have begun to see talking to yourself as a sign of madness because of how certain mental health issues have been represented throughout history. Having full-blown ...

Is it OK to talk to yourself? Created with Sketch. Many people use self-talk, either internal or aloud, to motivate themselves, and research shows that it can be beneficial, if done properly.